Many jokes are made about snoring, but for those who suffer from sleepless nights due to snoring – or listening to snoring – it is no laughing matter and finding the best stop snoring method becomes imperative.
There can be many different causes of snoring and the key to overcoming the problem is to determine the cause and then find the appropriate snoring solution.
Also, snoring may be an indication of other potentially dangerous sleeping disorders such as narcolepsy or obstructive sleep apnea and these must be diagnosed by a sleep lab before following a treatment plan.
A major cause of snoring is a collapsing soft palate where the uvula, palate and sometimes the tongue collapse against the airway during sleep causing a partial blocking of the airway. Other causes can include physical conditions like enlarged adenoids, a deviated septum or broken nose.
The best stop snoring method will address the root cause of the snoring rather than simply masking the symptoms such as excessive noise in order to obtain the desired result.
Stop Snoring Exercises And Mandibular Advancement Devices
Many snorers have had great success in reducing their snoring by following a series of exercises to stop snoring that are designed to strengthen the muscles of the throat, palate and tongue. These are similar to the exercises performed by singers to warm up their voice and have proven effective for many people. By strengthening these muscles, the vibration of soft tissue in the throat is lessened and the noise of snoring is eliminated.
With age, the body loses elasticity and muscle tone and this loss of elasticity also affects the throat area where snoring occurs. Stop snoring exercises help to re-train the muscles in the lower jaw and tongue and tone the critical throat areas to greatly reduce audible vibrations.
The devices marketed under the product names Noiselezz and SomnoGuard offer a different type of snoring solution that may prove ideal when based on effectiveness, affordability, comfort and availability. These products are mandibular advancement appliances that are designed to hold the lower jaw closed and in a forward position while sleeping. When held in this position the tongue and soft palate tissue are unable to collapse back against the airway and restrict breathing. These products may offer the best stop snoring solution for all snorers including sufferers of sleep apnea.Noiselezz is suitable for a person who sleeps with their mouth open as it allows the mouth to move while sleeping. It is worn in the mouth during sleep and it greatly reduces or eliminates snoring by allowing an unrestricted airflow which eliminates the vibrations that cause a person to snore. No special fitting is required and it allows the mouth to move during sleep.
More suited to closed mouth sleepers, the SomnoGuard is also worn in the mouth during sleep. It is soft, comfortable and can be custom-fitted to suit each individual. It is extremely effective for reducing or eliminating totally the irritation of snoring by preventing the vibrations that cause snoring. It is low cost and non invasive as well as comfortable and may be considered the best stop snoring method.
