Research indicates that up to 70% of the population snores. The most common cause of snoring is an airway that becomes partially blocked during sleep. Weak muscles in the tongue and soft palate that relax too much during sleep can fall back into the throat creating this blockage.
This common cause of snoring has been addressed successfully by Christian Goodman. In this review of his Stop Snoring Exercise Program we look at some of his exercise methods.
The author of the program has developed these stop snoring exercises in conjunction with his wife, a qualified singing teacher, and he guarantees that following this exercise program can cure your snoring in a matter of weeks. The exercises focus on the root of the problem and are designed to strengthen the tongue to stop it from collapsing back into the throat during sleep. These exercises for the tongue alone will eliminate snoring for the majority of snorers.
Also included is a series of exercises that will help to open a narrow throat and to improve breathing through the nostrils; exercises to treat a weak jaw that can lead to snoring; and exercises to strengthen the soft palate.
Christian’s stop snoring exercise program begins by diagnosing the cause of the snoring problem before providing simple steps aimed specifically at that cause. In all, the program includes 24 exercises that you can try although once you’ve identified the cause of your snoring you may settle for one of the seven different programs depending the time available to you each day. Some of the exercises can be completed in as little as three minutes.
Read the rest of the Stop Snoring Exercise Program review here …
